New Garmin watches have a feature called Advanced Sleep Monitoring or ASM. Moreover, if you track your sleep and you can see you ha Advanced Sleep Monitoring Tracking your sleep may help you set new habits and improve the quality of your sleep. Moreover, many users get a Garmin device not only to track their activities but also because they are interested in measuring their sleep. If you have been partying the night before and just slept 3 hours because you had to get up really early in the morning to go to sleep, How would you feel? I know I will be very irritable, moody and very tired. We know for a fact that the quality of our sleep influences the rest of our day. The method they use is called actigraphy and the baseline is that if you move just a little, you are in deep sleep, if you move a lot then you are in light sleep, and so on.Īdditionally, another method of measuring sleep is called polysomnography but it is mainly found in EEG equipment. Garmin measures sleep just the same way other devices such as watches, wristbands, smartphones and bed strips do since they have movement sensors (i.e. If you wonder how Garmin measures sleep, here we have the answer.
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